| I’m
trying to lose weight and I’m going to a party this week. I was
wondering if there are any carbohydrates in rum and diet carbonated
sodas. While
an alcoholic cocktail like a Cuba Libra may not contain any
carbohydrates, the rum has ample calories because of the proof
of the alcohol. For example, a 1.5 ounce shot of 80-proof rum
merely contains 100 calories. Three shots of the cocktail have
as many calories as pre-packaged frozen meal.
Dissimilar to the
pre-packaged frozen meal, the cocktails’ calories do not offer
any nutritional value. Nevertheless, the Cuba Libra (rum and
carbonated diet soda) contains less than a gin and tonic, screwdriver,
sex on the beach, or a whiskey sour. Since, these alcoholic
beverages contain calories from both the alcohol content and
the mixer; they are of high caloric value.
Fitness tip: Sip
selectively on spirits and alcoholic beverages. It will minimize
caloric intakes while preventing a myriad of chronic illnesses.
What are the minimum
alcohol drinking recommendations for both genders?
While the daily minimum
of alcohol ingestion varies for the genders, women should not
exceed over one drink per day and men should not consume more
than two alcoholic beverages.
What is the fat and
caloric difference between regular and light olive oils?
While all oils, including
the various olive oils (regular, light and extra virgin), contain
equivalent amounts of calories and fat, they represent a myriad
of fat types.
The underlying difference
between regular and light olive oils can be identified in the
taste. Processed with a delicate flavor and moderate hue, light
olive oil is similar to vegetable oil. Nonetheless, all choices
of olive oil are deemed as heart-healthy.
Fitness tip: Just
like butter and other oils, small amounts of olive oil are recommended
to avoid extra caloric and fat intake. |
