| Traditionally
when we think of eggs, we think of something we should avoid because
of high cholesterol, but that is not always the case.
In your super market
you can find a 99% Pure Egg White product right above the regular
eggs. These egg whites products contain 0 Fat, 0 Cholesterol
and only 30 calories per serving. Make a meal out of these with
a couple of slices of Fat Free Cheese Slices(also have 0 Fat,
0 Cholesterol and only 30 calories) and you have a meal that
is very filling, very high in protein and only around 200-300
Calories. Make sure you use a 0 calorie cooking spray for the
pan and add some spices like red and or black pepper.
If you still need
some more diversity, try adding some fat free turkey hot dogs
and make an omelette!
Substitute the Egg
White meal for 1 or more of your regular meals and you can save
a couple of hundred or even thousands of Calories and Fat grams
per day! |
